Post-Massage Recovery Tips The most usual self-care suggestion after massage therapy is to drink a lot of water This is because massage therapy dehydrates the muscle mass by motivating soft cells to expel water. It is likewise important to consume a healthy meal with lots of healthy protein and

Post-Massage Healing Tips One of the most common self-care idea after massage is to consume a lot of water This is because massage therapy dries out the muscles by motivating soft cells to remove water. It is also important to eat a well balanced meal with great deals of protein and quickly abso